I offer coaching sessions custom-tailored to address your specific goals.
Whether you desire to deepen your yoga and meditation practice, learn the tools to add more mindfulness and balance to your life, or simply start your journey, I am here to support you.
Sessions available in person or online.
Life with Mindfulness Coaching
Trigger Point Therapy
Yoga Nidra, Yogic Sleep Meditation
Heart Meditation - Compassion, Joy, Loving/Kindness, Equanimity