September 9, 14 & 21 / October 5
DEN Kids is designed to meet the needs of younger meditators. Our program is tailored to give children an introduction to mindfulness and meditation that will help them flourish in class, connect with their families, and succeed with their friends.
Orlee teaches kids a program called Breathe & Learn:
Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga. Each week, students investigate a particular theme which guides the class discussion and journaling. Students also learn a specific breathing or mindfulness exercise, and if there is time, yoga postures which are introduced and practiced in fun, engaging ways.
Journal Work & Discussion
Breathing or Mindfulness Exercise
Yoga Postures & Flows
Partner Postures & Yoga Games