February 16 & 23 / March 2 & 9
DEN Kids is designed to meet the needs of younger meditators. Our program is tailored to give children an introduction to mindfulness and meditation that will help them flourish in class, connect with their families, and succeed with their friends. We carefully selected instructors who love working with children and are qualified to train them while providing the finest meditation foundation for young minds. Plus, we’ll adapt to the needs of your educational institution and provide a customized solution for your school’s requirements, whatever they may be.
Orlee teaches kids a program called Breathe & Learn:
Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga. Each week, students investigate a particular theme which guides the class discussion and journaling. Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways. Class ends with a visualization to help students relax and reflect by connecting back to their breath.
Journal Work & Discussion
Breathing or Mindfulness Exercise
Yoga Postures & Flows
Partner Postures & Yoga Games
Relaxation & Visualization