Jul
20
11:00 AM11:00

Taste The Rainbow

Do you want your child to break free from anxiety overload? This may show up in a lack of focus at school,  defiance and many other ways. With the pressures of school and the amount of screen time kids have today, they are losing clarity on skillful choice making. We can't run from the realities of today, but we can give them the tools to self-regulate, concentrate and have self-awareness with a regular practice of mindfulness. Just like anything, it takes a consistent practice. Orlee teaches this in a fun way through yoga, games and journaling/discussion. 

There are many ways we can practice mindfulness - paying attention to what's happening right now and with non-judgmental awareness. One of them is mindful eating. How many times do we race through eating to get to the next task? Or, how many times do you chat while you eat? The practice of mindful eating is eating, and just eating. 

Orlee would like to invite your child to a special mindful eating gathering. The gathering will include:

YogaYoga Game - Guess The Leader

Bringing the colors of the rainbow of fruits/veggies in to awareness

Farm to table storyInter-being story

Mindful Eating of various fruits and vegetables

journaling/discussion 

guess the ingredients

View Event →
Sep
14
to Oct 5

DEN Kids Series

4 Saturdays

September 9, 14 & 21 / October 5

DEN Kids is designed to meet the needs of younger meditators. Our program is tailored to give children an introduction to mindfulness and meditation that will help them flourish in class, connect with their families, and succeed with their friends. We carefully selected instructors who love working with children and are qualified to train them while providing the finest meditation foundation for young minds. Plus, we’ll adapt to the needs of your educational institution and provide a customized solution for your school’s requirements, whatever they may be.

Orlee teaches kids a program called Breathe & Learn:

Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.       

Workshop Components

  • Journal Work & Discussion

  • Breathing or Mindfulness Exercise

  • Yoga Postures & Flows

  • Partner Postures & Yoga Games

  • Relaxation & Visualization

View Event →
Sep
14
to Oct 5

DEN Kids Series

4 Saturdays

September 9, 14 & 21 / October 5

DEN Kids is designed to meet the needs of younger meditators. Our program is tailored to give children an introduction to mindfulness and meditation that will help them flourish in class, connect with their families, and succeed with their friends. We carefully selected instructors who love working with children and are qualified to train them while providing the finest meditation foundation for young minds. Plus, we’ll adapt to the needs of your educational institution and provide a customized solution for your school’s requirements, whatever they may be.

Orlee teaches kids a program called Breathe & Learn:

Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.       

Workshop Components

  • Journal Work & Discussion

  • Breathing or Mindfulness Exercise

  • Yoga Postures & Flows

  • Partner Postures & Yoga Games

  • Relaxation & Visualization

View Event →
Nov
2
to Nov 23

DEN Kids Series

4 Saturdays

November 2, 9, 16, 23

DEN Kids is designed to meet the needs of younger meditators. Our program is tailored to give children an introduction to mindfulness and meditation that will help them flourish in class, connect with their families, and succeed with their friends. We carefully selected instructors who love working with children and are qualified to train them while providing the finest meditation foundation for young minds. Plus, we’ll adapt to the needs of your educational institution and provide a customized solution for your school’s requirements, whatever they may be.

Orlee teaches kids a program called Breathe & Learn:

Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.       

Workshop Components

  • Journal Work & Discussion

  • Breathing or Mindfulness Exercise

  • Yoga Postures & Flows

  • Partner Postures & Yoga Games

  • Relaxation & Visualization

View Event →
Nov
2
to Nov 23

DEN Kids Series

4 Saturdays

November 2, 9, 16, 23

DEN Kids is designed to meet the needs of younger meditators. Our program is tailored to give children an introduction to mindfulness and meditation that will help them flourish in class, connect with their families, and succeed with their friends. We carefully selected instructors who love working with children and are qualified to train them while providing the finest meditation foundation for young minds. Plus, we’ll adapt to the needs of your educational institution and provide a customized solution for your school’s requirements, whatever they may be.

Orlee teaches kids a program called Breathe & Learn:

Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.       

Workshop Components

  • Journal Work & Discussion

  • Breathing or Mindfulness Exercise

  • Yoga Postures & Flows

  • Partner Postures & Yoga Games

  • Relaxation & Visualization

View Event →

Feb
16
to Mar 9

DEN Kids Series

4 Saturdays

February 16 & 23 / March 2 & 9

DEN Kids is designed to meet the needs of younger meditators. Our program is tailored to give children an introduction to mindfulness and meditation that will help them flourish in class, connect with their families, and succeed with their friends. We carefully selected instructors who love working with children and are qualified to train them while providing the finest meditation foundation for young minds. Plus, we’ll adapt to the needs of your educational institution and provide a customized solution for your school’s requirements, whatever they may be.

Orlee teaches kids a program called Breathe & Learn:

Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.       

Workshop Components

  • Journal Work & Discussion

  • Breathing or Mindfulness Exercise

  • Yoga Postures & Flows

  • Partner Postures & Yoga Games

  • Relaxation & Visualization

View Event →
Jan
5
2:30 PM14:30

DEN Kids Series

4 Saturdays

January 5, 12, 19 & 26

DEN Kids is designed to meet the needs of younger meditators. Our program is tailored to give children an introduction to mindfulness and meditation that will help them flourish in class, connect with their families, and succeed with their friends. We carefully selected instructors who love working with children and are qualified to train them while providing the finest meditation foundation for young minds. Plus, we’ll adapt to the needs of your educational institution and provide a customized solution for your school’s requirements, whatever they may be.

Orlee teaches kids a program called Breathe & Learn:

Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.       

Workshop Components

  • Journal Work & Discussion

  • Breathing or Mindfulness Exercise

  • Yoga Postures & Flows

  • Partner Postures & Yoga Games

  • Relaxation & Visualization

View Event →