Jun
22
7:00 PM19:00

Yin Yoga/Yoga Nidra

Class will begin with yin yoga and end with a Yoga Nidra, yogic sleep savasana with light soundology. This is the perfect class to restore physically and mentally. The benefits of this class are stress-relief, sleep regulation and letting go of the things that stand in your way of success and happiness.

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May
4
7:00 PM19:00

Yin Yoga/Yoga Nidra

Class will begin with 45 minutes of yin yoga and end with a 45 minute Yoga Nidra, yogic sleep savasana. This is the perfect class to restore physically and mentally. The benefits of this class are stress-relief, sleep regulation and letting go of the things that stand in your way of success and happiness. This event includes a little gift from Ujjayi Boutique.

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Mar
23
7:00 PM19:00

Yin Yoga/Yoga Nidra

Class will begin with 45 minutes of yin yoga and end with a 45 minute Yoga Nidra, yogic sleep savasana. This is the perfect class to restore physically and mentally. The benefits of this class are stress-relief, sleep regulation and letting go of the things that stand in your way of success and happiness. This event includes a little gift from Ujjayi Boutique.

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Mar
23
11:30 AM11:30

Taste The Rainbow

THE DETAILS...
 

Join us for a special weekend of mindful breathing, moving and EATING!  Ages 5 and up!



This workshop will be themed around mindfulness.  Specifically, what it means to breathe, move and eat mindfully in our daily lives.  We'll begin with breathing and movement on the sand, then transition to The Well Fitness Studio to "taste the rainbow" with all of our senses.  Foods include apples, carrots, bananas, lemons, kale, spinach, romaine, blueberries, grapes, cacao and dark chocolate.  Smoothies blended with coconut milk and a mixture of the foods above will be served as well.  This is a great opportunity for your child to try new foods in a playful way and learn the importance of nourishing their bodies with fruits and veggies...and an occasional treat too! 

Drop-off/Pick-up Location:
The Well Fitness Studio
815 Manhattan Ave
Manhattan Beach, CA 90266

Please bring a water bottle and beach towel.
No yoga mat necessary. All food included.*
New students receive a B&L t-shirt.

*Please alert us of any food allergies by emailing info@breatheandlearn.com


Cost
$38 per child*
10% sibling discount - use "sibling10" at checkout.
10% friend discount - use "friend10" at checkout.

*Venmo preferred.  $68 for two if paying via Venmo. 
Select "pay in person"  Venmo  @breathe-learn

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Feb
23
7:00 PM19:00

Yin Yoga/Yoga Nidra

Class will begin with 45 minutes of yin yoga and end with a 45 minute Yoga Nidra, yogic sleep savasana. This is the perfect class to restore physically and mentally. The benefits of this class are stress-relief, sleep regulation and letting go of the things that stand in your way of success and happiness. This event includes a little gift from Ujjayi Boutique.

View Event →
Jan
26
7:00 PM19:00

Yin Yoga/Yoga Nidra

Class will begin with 45 minutes of yin yoga and end with a 45 minute Yoga Nidra, yogic sleep savasana. This is the perfect class to restore physically and mentally. The benefits of this class are stress-relief, sleep regulation and letting go of the things that stand in our way of success and happiness.

View Event →