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Mindfulness + Yoga

 

Our After-School Workshop follows a unique curriculum designed to support and strengthen elementary students social-emotional learning skills through the lens of yoga.  Each week, students investigate a particular theme which guides the class discussion and journaling.  Students also learn a specific breathing or mindfulness exercise, followed by daily yoga postures which are introduced and practiced in fun, engaging ways.  Class ends with a visualization to help students relax and reflect by connecting back to their breath.       

Learn More About Breathe & Learn Here

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