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Yin Yoga | Yoga Nidra this Saturday at 7p! Sign up online with @urbanexhaleyoga Let’s shed some layers together with physical, mental and skin care practice! Yes skin care from @ujjayi ! 📸 @iamjoerangel #OmWithOrlee #ActOfNoticing #Poetry #writing #yoga #yogi #meditation #meditate #meditatedaily #mindfulness #tantra #spirituality #love #kindness #metta #buddha #fullacceptance #loveyourself #compassion #yoganidra #yogicsleep #nidra
This body, a keyhole This mind, the key Unite to unlock An experience into the wonderments The garden of life Joyous, radiant flowers Bees sipping honey Sacred fixtures Spidey creepy crawlers Oh, the pleasures and pains This body, a gift To experience So, listen. Listen with your whole heart Let your body be a portal 3/23 at 7p for yin yoga / Yoga Nidra at @urbanexhaleyoga 😘 #OmWithOrlee #ActOfNoticing #Poetry #writing #yoga #yogi #meditation #meditate #meditatedaily #mindfulness #tantra #spirituality #love #kindness #metta #buddha #fullacceptance #loveyourself #compassion
Next one coming up! 3/23 at 7p! Join me in this powerful practice. At a time in society where we are naturally stressed about all the things happening in our world and how that might effect us, this practice helps us make that u-turn and show up to the world from a deep and grounded place within rather than grasping for a solution outside of ourselves. Sign up through the link in my bio! #OmWithOrlee #ActOfNoticing #Poetry #writing #yoga #yogi #meditation #meditate #meditatedaily #mindfulness #tantra #spirituality #love #kindness #metta #buddha #fullacceptance #loveyourself #compassion
I got so used to meditating in my clutch yoga studios and cozy bedroom. In India, I held on to these experiences and found the unfamiliarity and distractions of the environment incredibly discomforting. I didn’t realize I was uncomfortable. I just kept judging my practice - “ugh I was so distracted by these damn bug bites!” Or “I couldn’t sit because these hard floors!” Slowly, but surely in that trip, I let go of expectation (with @cbmeditates guidance of course and support of my retreat mates). This is it man. Right here. And when you can open to that, the effects of even a “distracted” meditation will be longer lasting. Simply because we are open, which is kind. Naturally, we like kind. 🙏🏼 #OmWithOrlee #ActOfNoticing #Poetry #writing #yoga #yogi #meditation #meditate #meditatedaily #mindfulness #tantra #spirituality #love #kindness #metta #buddha #fullacceptance #loveyourself #compassion