IMG_0723 2.PNG

Schedule

Meditation & Yoga Drop-Ins

View Schedule

Kids Events

Featured Events

Instagram

RELIEF IN THE GRIEF We hold on to so much, and often times that holding ends up in the hips. In order to give ourselves relief there has to be an acceptance around grief. It begs the question, if what were holding on to wasn’t here, then what is? What do we not want to feel? Loneliness, sadness, fear.... grief! We hold on to relationships unnecessarily because we’re afraid to face the grief. We hold on to material, because what would we be without it? So... let’s break down grief - the feeling of absence, loss. Something that has been there simply isn’t there anymore. It is no where to be found. It had been there long enough for us to have grown a sort of dependency on operating from - attachment. Starting on a gross level, what would it look like if the tension in the hips wasn’t there? Just like when we sadly experience death. What would life look like in the absence of that something? Ready to explore? 6:30p yang w/ @melissagenoveseyoga 8p yin/yogic sleep w/ @omwithorlee Where? @wanderlusthlwd 📸 @iamjoerangel #OmWithOrlee #ActOfNoticing #Poetry #writing #yoga #yogi #meditation #meditate #meditatedaily #mindfulness #tantra #spirituality #love #kindness #metta #buddha #fullacceptance #loveyourself #compassion
When we can begin to look at each other how many of us see animals, we may begin to understand each other. We see animals as being animals. No judging. Lions are not murderers. They just are and killing is part of that. Humans are being human. Responding and reacting to situation dependent on the causes and conditions that came before it. Behind closed doors - finding security in sometimes embarrassing ways - and we say, this is wrong. This human nature - wrong. But to love fully, the way we do animals, letting them be - is our true nature. When we actually let be, there is space and an opening for creation. Move and settle with us around the sacral chakra this Wednesday at @wanderlusthlwd 6:30p Yang it with @melissagenoveseyoga 8p Yin it and sleepy cozy with @omwithorlee 📸 @iamjoerangel #OmWithOrlee #ActOfNoticing #Poetry #writing #yoga #yogi #meditation #meditate #meditatedaily #mindfulness #tantra #spirituality #love #kindness #metta #buddha #fullacceptance #loveyourself #compassion
The mid of night awakes me The peace, the quiet, the stillness It holds me secure Love felt so deep From the depths of my heart She naturally arises I pushed back most of my life Then an angel helped me see The truth of u I use the night to notice Our linked hearts Forever Get ready for a Special Sunday Funday! 4:30p Flow @urbanexhaleyoga 6:30p Nidra @studiosuryayoga 🤸🏻‍♀️🧘🏻‍♀️ (Guest teaching for @sarahfina_c ) 📸 @iamjoerangel #OmWithOrlee #ActOfNoticing #Poetry #writing #yoga #yogi #meditation #meditate #meditatedaily #mindfulness #tantra #spirituality #love #kindness #metta #buddha #fullacceptance #loveyourself #compassion